Speed and Agility
Our Youth Speed and Agility Training program helps athletes improve acceleration, footwork, change of direction, balance, coordination, reaction time, and overall athletic movement.
Ages 4–17
Athletes will work on
This program is ideal for football, soccer, baseball, softball, basketball, lacrosse, volleyball, wrestling, and multi-sport athletes who want to become quicker, more explosive, and more confident.
Tenacity works with athletes ages 4–17, with group clinics typically starting around age 6 and private, homeschool, or introductory movement options available for younger athletes.
- Sprint mechanics and first-step quickness
- Acceleration and deceleration
- Footwork and agility drills
- Change of direction
- Balance and coordination
- Reaction training and athletic conditioning
Train by Age
Find your athlete's stage
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Ready to Help Your Athlete Move Better and Build Confidence?
Start with the right training path for your athlete’s age, sport, and goals. Tenacity will help you choose the best option.