Performance Training for Serious Development
From age 13 and up, training should become more intentional. Athletes are preparing for school teams, travel sports, tryouts, tournaments, showcases, and more competitive seasons.
Tenacity helps athletes develop speed, strength, movement efficiency, body control, conditioning, and sport-specific skills so they can compete with more confidence.
Training That Connects Directly to Performance
Older athletes need more than general drills. They need coaching that connects mechanics, effort, conditioning, and sport-specific movement to how they actually compete.
Training is adjusted to the athlete’s sport, position, goals, and current development level.
- Speed development and acceleration
- Sprint mechanics and running efficiency
- Change of direction and deceleration
- Strength, conditioning, and body control
- Sport-specific footwork and position movement
- Timed sprint testing and evaluations
- Tryout and season preparation
- Confidence, effort, competitiveness, and accountability
Older Athletes Need a Clear Plan
As athletes get older, the gap between players often comes down to movement quality, confidence, strength, preparation, and consistency. The athlete who moves better, reacts faster, controls their body, and understands how to train usually has an advantage.
Tenacity helps athletes identify what needs work and build a plan around measurable improvement.
Training Built Around the Demands of the Sport
Training is built around mechanics, accountability, sport demands, position movement, confidence, and preparation for the next level.
Built for Athletes Preparing to Compete
This training path is ideal for athletes preparing for middle school, high school, travel sports, tryouts, upcoming seasons, or sport-specific improvement.
Whether your athlete needs to get faster, move better, improve confidence, or prepare for a bigger stage, Tenacity can help create the right plan.
How Ages 13+ Train at Tenacity
Speed & Agility
Improve acceleration, sprint mechanics, footwork, deceleration, cutting, and change of direction.
Sport-Specific Training
Train position-based movement and skill development that transfers directly into your athlete’s sport.
AI Runner Analysis
Use video review, sprint timing, and movement feedback to identify what may be limiting speed and efficiency.
Team Training
Performance training for teams looking to improve speed, movement, conditioning, and confidence together.
Private Training
Individualized coaching for athletes who need focused development, accountability, and a custom plan.
Clinics & Camps
Position fundamentals, footwork, speed, skills, and game-speed movement through focused clinic sessions.
Give Your Athlete a Smarter Way to Train
Tell us your athlete’s sport, goals, and current training needs. Tenacity will help recommend the best next step.